7 Easy Ways to Boost Sperm Health

Around half of all fertility problems in relationships are down to the male partner, and more specifically, their sperm health.

Sperm mobility This article helps to advise men how to increase the quality and quantity of their sperm, but firstly, what is considered healthy and unhealthy?

“The term ‘healthy sperm’ indicates that the sperms are abundant in number, with at least 15 million sperm cells present in one mililitre of semen sample (40 million/ejaculate), they have a normal shape and structure and they have their motility intact. If any one of these qualities in majority of your sperms is missing, they are unhealthy.”

So having unhealthy sperm could mean you are infertile and your sex drive could be lowered. To help, here are some key steps to boost your sperm quality and quantity courtesy of The Health Site.

Eat right: This has to be the first step if you want to keep your fertility intact. The effects of eating unhealthy junk food may not be evident right away but it’s going to affect your reproductive system in the long run. This could be one of the reasons why more and more number of men are now suffering from erectile dysfunction and infertility. A simple, healthy diet should be rich in protein; fruits, vegetables and fibre can do wonders to your reproductive health.

Exercise: Your sperm quality is bound to degrade with age. But if you keep yourself active when you’re young, you will not face too many problems in your sex life later. Being too thin and too fat, both have been linked to significantly low levels of testosterone, loss of interest in sex and poor erections. So, exercise well and lose some weight if needed. Remember, too much exercising can also affect your fertility. So, keep it moderate.

Reduce your alcohol intake: There is a lot of evidence suggesting that heavy alcohol consumption can cause infertility in men. According to a study, having more than one drink every day can lower the secretion of testosterone, the male reproductive hormone required for healthy sperm production, and increased sex drive or libido. Another study showed that 5 units of alcohol can trigger changes in the levels of reproductive hormones and degrade sperm quality in young men. Alcohol can also change the structure of your sperms and make them immotile.

Cut on tobacco: Cigarette smoke contains carcinogens like cadmium, lead and benzo-a-pyrene. Smoking one pack of cigarettes can significantly increase the level of cadmium in your semen, while lowering the zinc levels. Cadmium can damage the DNA of your sperms, killing them, reducing them in number. If you and your partner are finding it hard to get pregnant, and you smoke, it is vital that you quit.

Sperm Count and fertilityDitch recreational drug use: It’s also no surprise that recreational drugs like marijuana and cocaine have been linked to the inability to perform sexually, also leading to infertility, and so should be cut out as well. Use can cause lowered seminal fluid production, lowered blood supply to the penis, poor sperm quality and lowered sperm count.

Don’t stress: A healthy mind is the key to a healthy body. If you keep your mind occupied with tackling unnecessary stress, all the functions of your body will get affected, including your sexual organs. A high level of stress hormones in the blood can lower sperm count, affect sperm production and also affect your sperm quality.

Minimise exposure to heat: Some studies have linked increased exposure to heat with lowered sperm count. So, if you’re planning to become a father, try to stay away from hot bathtubs, overly-hot showers and Jacuzzis for a while. Using them for a long time can obstruct your testicles and harm healthy sperms. Also try not to wear clothing that is too tight around your genitals, such as skinny jeans.

How Body Bureau Can Help:

There are many reasons a couple experience difficulties in conceiving, but Body Bureau can help. We have regular London consultations for treatment that takes place in Vilnius, Lithuania’s capital city. As an EU country it abides but all the same high standards and regulations and is in the UK but at about 50% (IVF from only £1275),  of the price of other private health and IVF clinics. Also we can offer affordable Egg (from £4000), Sperm, Embryo donation services in our partner clinic in Prague, Czech Republic.

No waiting lists, success rates above UK average, newest methods, assessment consultations and after-care in London, most modern clinics. For more information and book an appointment, call us NOW 0207 617 7301 or email us info@bodybureau.co.uk.